Many people believe these myths, which creates a lot of confusion. Today, we'll bust these myths one by one so you can understand your fertility journey with the right information. So, let's get started!Myth: You should have sex everyday when trying to get pregnant.Truth: It is not necessary to have sex everyday. Having sex after every 2-4 days is enough to get pregnant. But if a man ejaculates more frequently, the sperm quality and count can be reduced, which can affect conception.Myth: It's only women’s fertility that decreases with time.Truth: Both men’s and women’s fertility gets affected by age. Women's fertility starts to decline after the age of 35, while men's fertility or sperm quality starts to decrease after the age of 40.Myth: You need to lie flat after sex to conceive.Truth: You don't need to lie flat after sexual intercourse to get pregnant. There is no study that claims lying flat after sex can increase chances of pregnancy. Instead, having sex during your ovulation period is more important to get pregnant.Myth: You can get pregnant any time during your menstrual cycle.Truth: You can only get pregnant if you have sex during ovulation or a few days before it. The chances of pregnancy are higher if you have sex just before ovulation.Myth: Sperm quality is best when you don't have sex for at least 10 days.Truth: No, the best quality sperm is produced when you ejaculate every 2-3 days. Not ejaculating for a longer time can lead to damaged or dead sperm.Source:-1.https://www.cdc.gov/reproductive-health/infertility-faq/

Have you heard that taking contraceptive pills can lead to infertility?This is a common myth that many women encounter. But is there any truth to it?No, contraceptive pills do not cause infertility. This is just a myth that has been around for a long time.Here’s what science says:Contraceptive pills work by regulating hormones in your body, which helps keep your menstruation regular. While you’re taking these pills, they prevent eggs from being released, so there’s no egg for sperm to fertilize, which means you won’t get pregnant.In other words, contraceptive pills prevent pregnancy but do not cause infertility. Once you stop taking the pills, your hormone levels usually return to normal within 1-2 weeks or up to 2 months, and you can conceive within 6 months to a year if you wish to.There is no study that proves that contraceptive pills lead to infertility. In fact, they help regulate hormones, reduce period cramps, and lower the risk of endometriosis, endometrial cancer, and ovarian cancer. If you’re experiencing infertility or delays in pregnancy, factors like age, lifestyle, or health conditions might be the reasons.So, don’t believe in these myths. Talk to your doctor and choose the best contraceptives based on your body’s needs.Source:- 1. https://www.sciencedirect.com/science/article/pii/S2590151623000151 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6055351/

The thyroid is a butterfly-shaped gland located at the front of your neck.Thyroid hormones are crucial for the proper development of your baby’s brain and nervous system. Because, for the first 3 months of pregnancy, the thyroid hormones produced by your body are supplied to your baby through the placenta. When your pregnancy reaches the second trimester, your baby’s thyroid glands start producing thyroid hormones, but in insufficient quantities. Therefore, the thyroid hormones produced in your body remain essential until your pregnancy reaches 18-20 weeks.This is why, if a woman experiences hyperthyroidism during pregnancy, it can be hard to diagnose.Generally, the primary cause of hyperthyroidism during pregnancy is Graves' Disease. Graves' Disease is an autoimmune disorder in which your body produces Thyroid Stimulating Immunoglobulin (TSI). TSI is a type of antibody that increases the production of thyroid hormones.In some cases, severe nausea and vomiting leading to weight loss and dehydration, known as hyperemesis gravidarum, can also cause hyperthyroidism during pregnancy.During hyperemesis gravidarum, the level of HCG hormones increases, which in turn raises thyroid hormone levels.This problem usually resolves within 6 months of pregnancy.Some common symptoms of hyperthyroidism during pregnancy include:Increased heart rateFeeling excessively hotExtreme fatigueTrembling handsWeight lossOr lack of weight gain during pregnancy.If you notice any of these symptoms, you should consult your doctor.Source:- 1.https://www.niddk.nih.gov/health-information/endocrine-diseases/pregnancy-thyroid-disease 2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/hypothyroidism-and-pregnancy

Gestational diabetes, which is diabetes that occurs during pregnancy, can be quite challenging. Especially when it comes to food, it becomes even more tricky. During pregnancy, you have to be very careful about what you eat because your diet directly affects your baby.Foods you should avoid during pregnancy to keep your diabetes under control.High-sugar items like chocolates, candies, cakes, cookies, pastries, and ice cream should be completely avoided because when you consume these foods, your blood sugar levels spike rapidly. Your body then needs to produce more insulin, which makes it difficult to keep your blood sugar stable, and this can affect your baby's development.High-sugar drinks like soda, fruit juices, tea, coffee, and energy drinks should also be avoided.These drinks get absorbed into your blood much faster than normal or solid foods, leading to a rapid rise in blood sugar levels.Foods made from refined flour like white bread, white pasta, and refined carbs like white rice and potatoes should be avoided as well.These foods are low in fiber, so they digest quickly, causing your blood sugar levels to rise just as fast.Processed foods like fast food, packaged chips, snacks, and frozen food items should be kept at a distance.These foods not only raise your blood sugar levels but can also lead to rapid weight gain.Alcohol should be strictly avoided during pregnancy as it is very harmful, and it can also cause fluctuations in your blood sugar levels.So, make sure to eat with your health in mind, and if necessary, get a diet plan tailored to your needs.source: https://www.health.qld.gov.au/__data/assets/pdf_file/0023/437036/sdcn-healthyeating.pdf https://www.ucsfhealth.org/education/dietary-recommendations-for-gestational-diabetes

According to the Centers for Disease Control and Prevention, 2-10% of women in the United States develop gestational diabetes, which is diabetes that occurs during pregnancy. Managing diabetes during pregnancy can be quite challenging compared to a normal pregnancy. However, if you can control your diet, your blood sugar levels will stay in check, leading to a healthier pregnancy.Today, we’ll talk about the foods you should eat during pregnancy to keep your diabetes under control. Let’s get started!1. Lean Proteins: Lean proteins like chicken, salmon, tuna fish, eggs, beans, lentils, and tofu are excellent choices. Lean proteins don’t affect your blood sugar levels. Instead, they slow down the absorption of carbohydrates in your body, preventing sudden spikes in blood sugar and keeping you fuller for longer.2. Fiber-Rich Foods: Foods rich in fiber, such as brown rice, quinoa, oats, broccoli, spinach, black beans, chickpeas, apples, and berries, are essential. The fibers in these foods slow down the digestion and absorption of carbohydrates in your body, helping to keep your blood sugar levels under control.3. Healthy Fats or Omega-3 Fatty Acids: Healthy fats, like those found in avocados, nuts, chia seeds, olive oil, salmon, tuna, and mackerel, are vital. These fats increase insulin sensitivity in your body, preventing sugar level spikes. Omega-3 fatty acids are also crucial for your baby’s brain development.4. Low Glycemic Index Carbs: Carbs with a low glycemic index, like sweet potatoes, whole grain bread and pasta, and bulgur wheat, are great options. These foods digest slowly, keeping your blood sugar levels stable.5. Calcium-Rich Foods: Calcium-rich foods like Greek yogurt, milk, and cheese are important. They fulfill your body’s calcium needs, and the proteins in these foods help prevent spikes in your sugar levels. Additionally, they are essential for your baby’s bone development.Read also about : Pregnancy and diabetes: What foods should you avoid with gestational diabetes?source: https://www.health.qld.gov.au/__data/assets/pdf_file/0023/437036/sdcn-healthyeating.pdf

When you are pregnant, everything you do affects the baby growing inside you. Especially what you eat is very important because the nutrients in your food impact your baby's physical and mental development.As we all know, there are many foods during pregnancy that can negatively affect the baby, but there are also some foods that can make the baby healthy and intelligent.So, which foods can help develop your baby’s brain effectively? Here are 5 foods that will make your baby healthy and intelligent, and they are easily available:Green vegetables, especially spinach, should be eaten because they are rich in Vitamin A, Vitamin C, iron, folic acid, and fiber. Iron helps maintain blood levels in you and your baby, while folic acid aids in the development of the baby’s brain and nerves.Eggs contain Omega-3 fatty acids, which help in the growth and health of the brain, and they also have choline, which helps improve your baby’s memory.Salt is rich in iodine, which supports the development of your baby’s brain and spinal cord and helps prevent mental problems and premature delivery. However, too much salt is bad for health, so make sure to consume no more than 3 milligrams of salt.Bananas have potassium, magnesium, and vitamins, which help prevent fatigue during pregnancy, keep your blood pressure normal, and prevent premature delivery.Protein-rich foods like lentils, beans, soybeans, chickpeas, and mung beans help create brain neurotransmitters, which are chemicals that help brain cells communicate and support overall brain development.source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/ https://www.unicef.org/rosa/stories/what-eat-during-and-after-pregnancy

Tea and coffee are generally safe during pregnancy if consumed in the right amounts. Both tea and coffee contain caffeine, as do cold drinks, dark chocolate, and white chocolate. The caffeine in tea can pass through the placenta to the baby and affect its development. Excessive caffeine intake can increase the risk of miscarriage and low birth weight.So, how much tea or coffee should you drink during pregnancy? The American College of Obstetricians and Gynecologists recommends not exceeding 200mg of caffeine per day during pregnancy. Tea typically has less caffeine compared to coffee, about 25-80mg per cup, depending on the cup size. A cup of brewed coffee has 70-140mg of caffeine. Cola and energy drinks have 40-100mg of caffeine, while dark chocolate contains 5-35mg and milk chocolate has up to 15mg.So, when drinking tea or coffee, be sure to keep your total caffeine intake below 200mgsource: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7035149/ https://www.bmj.com/content/337/bmj.a2332

Planning to conceive? An unhealthy weight can get in the way. Therefore, it will be best to focus on 2 things:Healthy dietAn active lifestyle.Consume wholesome home-cooked meals. Take 3 meals in a day with a light snack in between and 3 to 5 servings of fruits and vegetables each day.Fertility Diet: 6 things you should include in your Fertility diet chart.Whole grain foods like whole wheat flour chapati, whole wheat bread, brown rice and oats.Foods that are rich in protein like eggs, fish, chicken, lentils and soya.Foods rich in folate like green leafy vegetables.Use double fortified salt (with added iodine and iron) when cooking.Omega-3 and omega-6 fatty acids are very essential when trying to get pregnant. So include sunflower seeds, walnuts, pumpkin seeds, flaxseeds and chia seeds in your daily diet.Lastly, iron is very essential, to prevent Iron deficiency Anemia during pregnancy.It is recommended that women who are trying to get pregnant should start taking Iron and Folic Acid (IFA) tablets.So, it is important to eat well to prepare your body for pregnancy.source: https://www.unicef.org/rosa/stories/what-eat-during-and-after-pregnancy