Is your liver at risk? You might be surprised to learn that fatty liver affects more people than you think. It’s a condition that can develop without obvious symptoms, but knowing the signs can help you catch it early.5 warning signs of fatty liver and what you can do to prevent it.Feeling Tired All the TimeDo you feel unusually tired, even after a good night’s sleep? Fatty liver can make you feel exhausted because your liver is not working as it should.Pain or Discomfort in the AbdomenHave you noticed any pain or discomfort in the upper right side of your stomach? This could be a sign of fatty liver, as it can cause your liver to swell and create discomfort.Sudden Weight LossAre you losing weight without trying? If your liver isn’t working properly, it can affect your metabolism and cause unexplained weight changes.Yellow Skin or Eyes (Jaundice)Do you notice a yellowish tint in your skin or the whites of your eyes? This could be a sign that your liver is struggling to filter waste, which needs attention.Swelling in the Abdomen or LegsIf your stomach or legs are swelling, it could be because your liver isn’t functioning properly. The liver helps control fluid balance, and when it’s affected, it can cause swelling.How to Prevent Fatty Liver?Now that you know the warning signs, here are a few simple ways to keep your liver healthy and prevent fatty liver:Eat a healthy diet: Include more fruits, vegetables, and lean proteins in your meals. Try to avoid too many processed foods or sugary snacks.Exercise regularly: Try to get at least 30 minutes of exercise most days of the week.Limit alcohol: Drinking too much alcohol can lead to fatty liver, so it’s important to drink in moderation.Taking small steps to improve your lifestyle can help keep your liver healthy. Pay attention to the warning signs and take care of your liver—it’s working hard for you!Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441992/ 2. https://www.healthdirect.gov.au/fatty-liver

Most men stop getting taller around age 18, but after 40, their prostate glands often begin to grow. About 50 percent of men aged 51 to 60 and up to 90 percent of men older than 80 are affected by this Benign Prostatic Hyperplasia (BPH).Before surgery, the two ways that can help to treat BPH are:A combination of lifestyle changes like Exercising, Preventing dribbing and avoiding fluids in the evening hoursCertain medications like Uroxatral, Flomax, Avodart, Proscar and Cialis.In a few months, you will get to know if these lifestyle changes or these medicines are working for you or not.What happens if the lifestyle changes and medicines don't work in treating BPH?When other lines of treatment are not effective in treating the BPH symptoms, and if the enlarged prostate keeps causing medical problems such as urinary tract infections, surgery may be the best option.Which is the most common form of surgery for BPH?Transurethral resection of the prostate (TURP) is considered to be the standard surgical approach for BPH. This procedure involves inserting a resectoscope (a thin tube) into the urethra (the tube from which the pee comes out) and guiding it through to the prostate. This resectoscope has a tiny camera and an electrical loop that is used to remove prostate tissue mechanically. At the same time the loop produces heat, which quickly seals off the blood vessels. This procedure, TURP, takes about 90 minutes and is done under local or general anesthesia.Transurethral resection of the prostate (TURP) is effective in about 85% to 90% of men.Transurethral electrovaporization (TUEVP), transurethral vaporesection (TUVRP) and plasmakinetic enucleation of the prostate (PkEP) are some other variations of TURP which have similar outcomes.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK481492/#:~:text=Surgery can very effectively reduce,such as urinary tract infections. 2. http://www.health.harvard.eduwww.health.harvard.edu/mens-health/treatment-for-an-enlarged-prostate#:~:text=If you have a large,some less invasive than others.

Do you have kidney stones, and could it be that you’re eating these 5 foods daily? Instead of treating kidney stones, they might be causing more to form.5 Foods to Avoid in Your Daily Diet If You Have Kidney StonesSalt: Salt contains sodium, and when there’s too much sodium in your body, calcium starts to build up in your urine. This calcium combines with other chemicals like oxalate or phosphorus, forming kidney stones. So, reduce salt intake, especially from outside or packaged foods.Spinach: Spinach is high in oxalate, which combines with calcium in the kidneys to form stones. Reduce your intake of oxalate-rich vegetables like beets, okra, or leafy greens.Animal Protein: Non-veg foods like red meat, chicken, eggs, and pork are often eaten for protein, but they raise uric acid levels in your body, increasing the chances of kidney stones. When uric acid levels rise, citrate decreases, and citrate helps prevent kidney stones.Cold Drinks: Whether it’s Coca-Cola, Fanta, Pepsi, or Mountain Dew, all cold drinks are high in phosphate, which binds with calcium in the kidneys to form stones.Chocolates and Dry Fruits: Chocolates and dry fruits like cashews, almonds, and dates are high in oxalate, which combines with calcium in the kidneys to form calcium oxalate stones.Remember, not all foods are healthy all the time. Some foods you consider healthy might actually harm you. If you have kidney stones or any other issue, consult your doctor or dietician to create a proper diet plan.Source:-1. https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition 2. https://www.health.qld.gov.au/__data/assets/pdf_file/0033/429729/diet-kidney-stones.pdf

Benign Prostatic Hyperplasia (BPH), or an enlarged prostate gland, is a common condition in older men. It can lead to various urinary problems such as frequent urination, a weak stream, or difficulty urinating. There are several medications available to treat these symptoms. Let's learn about them:1. Alpha-blockersAlpha-blockers relax the muscles in the prostate and bladder, making urination easier. These drugs also help with other symptoms of BPH. The most commonly used drugs are Alpha-blockers:TamsulosinAlfuzosinDoxazosinThese medications are also useful for high blood pressure as they help lower blood pressure.2. 5-alpha reductase inhibitorsThese medications reduce the hormones that cause the prostate to grow, thus limiting the size of the prostate. This improves symptoms. The most common drugs are:FinasterideDutasterideIt may take some time, sometimes even months, for these medications to show their effect.3. Combination DrugsSometimes, doctors prescribe a combination of Alpha-blockers and 5-alpha reductase inhibitors, as this combination can provide greater relief from symptoms. It is good for men whose symptoms are very severe and whose prostate is significantly enlarged.Always consult your doctor about your medications to ensure you receive the correct treatment.If you are experiencing persistent difficulty urinating or frequent nighttime urination, do not ignore it. Consult a doctor as soon as possible.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK481490/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6202296/

As men get older nearly the age of 25 years, their prostate gland often grows. This is a natural process called Benign Prostatic Hyperplasia (BPH). It doesn't mean you have cancer.What are the Symptoms of Benign Prostatic Hyperplasia (BPH)?Men with BPH might never realize they have an enlarged prostate, but most often BPH does lead to some bothersome symptoms, such as:Frequent urination, especially at nightWeak urine stream like dribbling or leaking urineDifficulty starting or stopping urinationFeeling like you can't empty your bladder completelyPrevent BPH: Some lifestyle changes that can help relieve these BPH symptoms:These 5 simple steps can help reduce some of the symptoms of BPH:Exercise: Stress can be reduced by exercising and practicing relaxation techniques such as meditation regularly. Some men who are nervous and tense urinate more frequently.Take time: While you are in the bathroom, take the time to empty as much of your bladder as you can. This helps reduce the need for frequent toilet visits.Prevent dribbling: To help reduce dribbling after urination, place two or three fingers of one hand about an inch behind your scrotum and gently press upward, moving towards the base of the penis.Talk with your doctor: Some medications such as antihistamines and decongestants, may affect urination. Your doctor may be able to adjust dosages, change your schedule for taking these drugs, or prescribe different medications that cause fewer urinary problems.Avoid drinking fluids in the evening: Particularly caffeinated and alcoholic beverages should be avoided.Medications and treatments are always an option, but a few simple lifestyle changes can go a long way in helping relieve the symptoms of an enlarged prostate. Why not give them a try?Source:-1.https://www.health.harvard.edu/mens-health/4-tips-for-coping-with-an-enlarged-prostate

Do you know what are the top 3 deadliest diseases in the world? Do you know that some diseases can take your life in just a few days? And some diseases might already be inside you, but you don’t even notice any signs!Most 3 Infectious Deadliest Diseases in the World :- Malaria, HIV/AIDS, Tuberculosis (TB)Place of Malaria: Why Malaria is 3rd most deadly diseaseIn the year 2020, 241 million malaria cases were reported, out of which 627,000 deaths occurred.Malaria is caused by a type of parasite and spreads through the bite of a female Anopheles mosquito. If you have ever visited Sub-Saharan regions or tropical areas, you might know a lot about malaria.94% of malaria deaths occur in Sub-Saharan Africa, and it affects not only adults but also children under the age of 5.Why HIV/AIDS at 2nd place took 32 million lives?HIV, or Human Immunodeficiency Virus, is a deadly virus that attacks your immune system. If not treated on time, it can turn into AIDS.HIV/AIDS is a serious public health issue, which has affected 75 million people worldwide and has been responsible for nearly 32 million deaths.In the year 2022 alone, 0.63 million deaths were caused by HIV/AIDS, mainly affecting people between the ages of 15 and 59.Why Tuberculosis TB at Fist place as Deadliest Infectious Disease?Tuberculosis, or TB, is a disease caused by the Mycobacterium Tuberculosis bacteria, which primarily affects the lungs. TB can also occur in other parts of the body, which is called extrapulmonary TB.In 2010, around 10 million people got TB, and nearly 1.5 million people died because of it. In 2022, after COVID-related deaths, TB caused the most deaths, with around 1.3 million people losing their lives.In all three diseases, immunity is so severely damaged that it doesn’t naturally recover, which leads to a higher death rate. However, by staying aware and educating people about prevention, these diseases can be prevented and treated.Source:- 1. https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death 2. https://pubmed.ncbi.nlm.nih.gov/34530712/

Chikungunya, a water Borne disease is spread by mosquitoes, mostly Aedes (Stegomyia) aegypti and Aedes (Stegomyia) albopictus, which can also transmit dengue and Zika viruses.Symptoms of Chikungunya: Symptoms usually begin within the range of 2-12 days of mosquito bite. Abrupt onset of fever accompanied by joint pain which may last from a few days to even years. Joint swelling, muscle pain, headache, nausea, fatigue and rashes on the skin are also some other symptoms. Occasional cases of eye, heart, and neurological complications have also been seen.How to prevent Chikungunya: Avoiding mosquito bites is the only best protection. Empty and clean the water containers on a weekly basis and dispose of waste properly so as to reduce the chances of mosquito breeding. Apply insecticides to the surface of the containers (in and around). Wear clothes that cover as much of your body as possible, use mosquito nets, close the window and door screens, apply repellants (DEET, IR3535 or icaridin) to exposed skins or clothings.Treatment of Chikungunya: Clinical management includes addressing fever and joint pain with anti-pyretics and optimal analgesics, drinking plenty of fluids and taking rest. There is no specific antiviral drug for the treatment for this. Paracetamol or acetaminophen are recommended for pain relief and reducing fever till dengue infections are ruled out.Source:-https://www.who.int/news-room/fact-sheets/detail/chikungunya

Malaria, a water Borne disease is a life-threatening disease spread by some types of infected female mosquitoes (Anopheles mosquitoes) to humans. However, blood transfusion and contaminated needles may also transmit malaria.Symptoms of Malaria: Symptoms usually begin after 10-15 days of mosquito bite. Symptoms can vary from mild or even life-threatening. Mild symptoms include fever, chills and headache whereas severe symptoms include fatigue, seizures, confusion, dark or bloody urine, jaundice and difficulty in breathing.How to prevent Malaria: Malaria can be prevented by avoiding mosquito bites and with medications. Timely treatment can stop mild cases from getting worse. Consult your doctor for taking medicine such as chemoprophylaxis before traveling to areas where malaria is common.Wear clothes that cover as much of your body as possible, use mosquito nets while sleeping, use mosquito repellants (containing DEET, Icaridin or IR3535), use coils and vaporizers and use window screens at all times.Treatment of Malaria: Multiple medicines are used to prevent and treat malaria. Your doctor will choose for you based on:Type of malariaWhether a malaria parasite is resistant to a medicineThe weight or age of the person infected with malariaWhether the person is pregnant.Some most common medicines of Malaria are:Artemisinin:-based combination therapy medicines: Effective in treatment for P. falciparum malaria.Chloroquine: Effective in treatment of infection with the P. vivax parasite only in places where it is still sensitive to this medicine.Primaquine: Is added to the main treatment to prevent relapse of infection with the P. vivax and P. ovale parasites.Most medicines used are in pill form. Some people may need to go to a hospital for certain injections.source: https://www.who.int/news-room/fact-sheets/detail/malaria