Worried about Low Bone Mass Density?

Genetic factors have a primary role in determining bone mass but our lifestyle factors like diet and physical activity are equally responsible.

If I just say BONES… Which nutrient came to your mind first?

It was Calcium, wasn't it? Yes, it is critically important for our bone health.

Can you think of any other factor that can help us build a healthy bone and a strong skeleton?

There are many other factors. Let's check out for more:

Vitamin D levels: Vitamin D is crucial for good bone health because it aids in absorption and utilization of calcium.

Get your Vitamin D tested.

Physical activity: Is very important for bone health throughout life. It increases and preserves bone mass and reduces the risk of falling.

Start physical activity today. Find a link of videos on physical activity in the description below.

A healthy body weight: Maintaining a healthy body weight is important for bone health throughout life. If underweight, there is a risk of fractures and bone loss.

Eat healthy and maintain your weight within BMI range.

Reproductive issues: Though pregnancy and lactation generally do not harm the skeleton of healthy adult women. Amenorrhea (cessation of menstrual periods) before menopause is a very serious threat to bone health.

Meet your healthcare provider as soon as you face this issue.

Some medical conditions and medicines: These can affect bone health through various mechanisms.

Ask your health care professionals if these conditions might affect your bone density and you need further assessment of bone health.

Smoking and Alcohol: Reduces bone mass and increases risk of fractures.

Say No to Smoking and Alcohol.

Remember, a well balanced diet and physical activity are the key with a special focus on calcium and Vitamin D. Be aware, be conscious and be healthy.

Source:- https://www.ncbi.nlm.nih.gov/books/NBK45503/