10 Health Benefits of Hard-Boiled Eggs: Nutrition!

Hard-boiling eggs are one of the healthiest ways to cook eggs. Unlike frying or scrambling, boiling does not involve adding additional calories or fats.

Here are 10 health benefits of hard boiled eggs

1. Strong Muscles & Bones:
   • Eggs have lots of protein, calcium, and vitamin D. These help build strong muscles and bones.
2. Good for Weight Loss:
   • Eggs are full of protein, so they keep you feeling full longer. This can help you eat less and lose weight.
3. Healthy Brain:
   • Eggs have good fats and vitamins that help your brain work well. They may also help protect your brain as you get older.
4. Heart Health:
   • Eating eggs in moderation can be good for your heart. They contain good cholesterol and things that help manage blood pressure.
5. Healthy Eyes:
   • Eggs have things called antioxidants that protect your eyes. They can help lower the risk of eye problems.
6. Lots of Protein:
   • Eggs are a great source of protein, which your body needs for many things. Your body can easily use the protein from eggs.
7. Boosts Your Energy:
   • The protein in eggs can help speed up your metabolism, which gives you more energy.
8. Healthy Skin & Hair:
   • Eggs have vitamins and minerals that are good for your skin and hair.
9. Good for Babies:
   • Pregnant women should eat eggs because they have nutrients that help babies grow, especially their brains.
10. Better Mood:
    • Eggs contain vitamins and minerals that help with mental health, and may help to improve your mood.

To maximize the health benefits of hard-boiled eggs, eat them with vegetables to add fiber and phytonutrients to your meal.

Source:- https://www.medicinenet.com/hard-boiled_egg_nutrition_health_benefits_and_p/article.htm