Wake Up Feeling Refreshed Every Morning
Have you ever wondered how our body knows when it's time to sleep and wake up?
- Well, it's all thanks to a cluster of nerves in our brain called the suprachiasmatic nucleus! This amazing little cluster controls our sense of time and helps regulate our blood pressure and body temperature.
- But how does it know when to make us feel awake and when to make us feel sleepy? That's where a protein called PER comes in! This protein regulates our sleep-wake cycle and its levels are highest in the evening and lowest at night. When our body produces less of this protein, we start to feel groggy and ready for bed.
- Now, here's the cool part. If we stick to a consistent sleep schedule, our body adapts and increases our levels of PER just before our alarm goes off! This increase usually happens about an hour before the alarm goes off, and it's all due to the release of stress hormones. By producing PER earlier in the night, our body can avoid the stress of waking up suddenly due to the alarm. That's why sometimes we may find ourselves waking up just before the alarm goes off!
- And if you ever wake up in the middle of the night and can't fall back asleep, there's a perfect breathing hack that can help! It's called the 4-7-8 technique. All you have to do is inhale through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. Give it a try and see if it works for you!
Source:- https://www.ladbible.com/news/sleep-wake-up-before-alarm-20221106
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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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