Nutritious Foods for Healthy Weight Gain in Kids
- 1. Protein-Packed Foods: Essential for muscle and tissue growth, options like lean meats, fish, eggs, nuts, and soy are great. To add more calories, mix in cheese, butter, or nut butters.
- 2. Dairy Delights: Full-fat dairy products like yogurt, cheese, and milk are excellent for bone health and weight gain. Add them to smoothies or meals for a calorie boost.
- 3. Healthy Fats and Oils: Olive oil, avocado oil, nuts, and avocados offer concentrated calories and energy. Use them in cooking or as toppings.
- 4. Carb Choices: Carbohydrates are crucial for energy. Go for rice, pasta, bread, and cereals. Enhance them with butter, honey, or jam for extra flavor and calories.
- 5. Fruit and Veggie Gains: Avocado, bananas, and root vegetables provide essential nutrients and can aid in weight gain. Add them to various dishes for a healthy twist.
- 6. Calorie-Rich Beverages: Smoothies, milkshakes, and protein shakes made with full-fat milk or yogurt can be both hydrating and calorie-dense.
- source:-Weight Gain Foods for Kids: Best Options and Tips (healthline.com)
- Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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