Weight Gain Tips for underweight Children: BMI, Diet, and Supportive Parenting!

Are you worried about your child's weight? It's a common concern for many parents. Let's work together to address this issue in a healthy way.

Follow these 2 Steps to achieve your goal:

Step 1: Calculate Your Child's BMI

A good starting point is to calculate your child's Body Mass Index (BMI). This simple calculation can provide insights into their weight status.

https://medwiki.co.in/health-assessment-tools/fitness-calculators/body-mass-index

Step 2: Understand the Results

Once you have your child's BMI as a percentile ranking. You will know if your child is underweight or it is just that you think so.

Results show that your child is underweight?

Don't worry. There are effective strategies to help them gain weight healthily.

Do's:

• Diet:
  • Increase carbohydrates: Incorporate more starchy foods like potatoes and rice.
  • Add healthy fats: Include avocados, nuts, and olive oil in their diet.
  • Offer high-calorie drinks: Milkshakes and smoothies can be nutritious and calorie-dense.
  • Encourage healthy eating habits: Involve your child in meal preparation and eat together as a family.
  • Provide healthy snacks: Offer yogurt, fruits, and vegetables as snacks.
  • Focus on essential vitamins: Ensure they get enough vitamins A, C, and D.

Don't:

• Rely on junk food and sugary drinks, for weight gain. Use a nutritious diet always.
• Offer pre-meal drinks and snacks, as they can fill their tummies. This will impact their nutritious meal.
• Create a stressful mealtime environment. Let the children enjoy their mealtime.

Encourage Physical Activity

Regular exercise is essential for overall health, including weight gain. Encourage your child to participate in activities that they enjoy. Also be a part of their physical activity routine.

Remember:

• Patience is key: Gaining weight in a healthy way takes time.
• Consult a healthcare professional: If you have any concerns, consult a pediatrician for personalized advice.

By following these guidelines, you can help them achieve a healthy weight in a safe and sustainable way.

Source:-https://www.nhs.uk/live-well/healthy-weight/childrens-weight/how-to-help-your-child-gain-weight/