Easy Home Remedies for Upper Stomach Pain Relief!

Upper stomach pain is caused by various factors, including indigestion, gas, acid reflux, ulcers, or more serious conditions like gallbladder issues or gastritis. If you're feeling pain in the upper part of your stomach, don’t worry!

Here are 5 simple ways to help ease your stomach pain:

1. Use a heating pad or hot water bottle: If your upper stomach hurts, placing a heating pad or hot water bottle on it can give you relief. The warmth helps relax your muscles and improves blood flow, which can reduce the pain. Just make sure not to place the heating pad directly on your skin—always use a cloth to avoid burns.
2. Avoid certain foods: Sour fruits (like oranges and lemons), junk food, coffee, and soda can increase acidity in your stomach. Instead, eat light and easy-to-digest foods like oatmeal, bananas, or boiled vegetables. These foods are gentle on your stomach and help it heal.
3. Take a break from solid foods: If you’re feeling nauseous or have pain after eating, it might be your stomach’s way of saying it needs rest. Avoid solid foods for a while and stick to things like soup, coconut water, or fresh fruit juice. This reduces pressure on your digestive system and gives it time to recover.
4. Drink water throughout the day: Staying hydrated is important to flush out harmful toxins and help your stomach feel better. Sip water slowly instead of drinking a lot at once, as too much at one time might upset your stomach further.
5. Try light exercise: Gentle activities like walking can reduce stomach cramps and help with digestion. Light exercise keeps your stomach active and relieves gas. Avoid heavy exercise, though, as it could make the pain worse.

By following these steps, you can reduce your upper stomach pain. However, if you experience fever, swelling, or unexplained weight loss along with the pain, make sure to consult a doctor.

Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC4991532/ 

                 2. https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy/treatment