Benefits of Eating Amla in Winter! Why Should You Eat Amla In The Winter?

Winter is the ideal time to add amla, or Indian gooseberry, into your diet. This small, sour fruit offers a variety of health benefits that are especially helpful during the colder months.

Let's take a look at how amla can help you stay healthy and energized this winter.

Boosts Immunity

Amla is rich in vitamin C, which is essential for strengthening your immune system. This vitamin helps protect you from common winter illnesses like colds and the flu by improving your body’s defense mechanisms.

Supports Skin Health

Amla is packed with antioxidants that help reduce signs of aging, such as wrinkles and fine lines. It also helps lighten skin pigmentation and fight infections, which can be more common in the dry winter months. The vitamin C in amla promotes collagen production, keeping your skin smooth and youthful. You can use amla powder mixed with rose water or yogurt as a face mask for a natural skin boost.

Improves Hair Health

Winter can cause dry scalp and hair, but amla can help nourish your hair and scalp, reduce dandruff, and help in hair growth. You can mix amla powder or oil with coconut oil and massage it into your scalp for better results.

Helps Manage Diabetes

Amla is known to help regulate blood sugar levels, making it beneficial for those with diabetes. The chromium in amla improves insulin sensitivity, which is especially helpful during the winter when people may indulge in richer foods.

Supports Heart Health

Amla’s high levels of antioxidants help prevent the oxidation of bad cholesterol in your body, which lowers the risk of heart disease. Phytonutrients like flavonols and anthocyanins in amla help improve blood pressure and blood vessel function.

Improves Digestion

Amla helps in digestion by relieving constipation and preventing acidity. It’s perfect for helping your body process rich, heavy winter foods.

Adding amla into your daily routine is easy. You can drink amla juice with warm water on an empty stomach or add it to your meals or chutneys. This affordable fruit is a powerful ally in keeping you healthy and glowing all winter long.

Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10934303/ 

                2. https://pubmed.ncbi.nlm.nih.gov/21317655/