Benefits of Cherries: Radiant Skin and Glossy Hair

What’s good about summers?

Probably cold baths, ice creams and yes, CHERRIES!

Cherries are yummy, but isn’t it amazing that they are also good for your skin and hair?

So if you’re  looking for a natural way to improve the health of your hair and skin, look no further than cherries!

How is Cherry beneficial for your hair and skin?

Cherry helps in improving the hair and skin health and it has many related benefits like: 

Induces better sleep:

Cherry also supplies melatonin which helps in enhancing sleep patterns and improving sleep cycle thus contributing to overall skin health. Better sleep results in reduced stress which in turn improves hair health.

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Supports hair growth and strengthening:

Vitamin B present in cherries helps in cell regeneration and triggers the growth of hair. The presence of Vitamin C reduces the breakage of hair by strengthening the hair follicles.

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Rich in Multivitamins:

These delicious fruits are packed with vitamins that can help you achieve a radiant complexion and glossy locks. Vitamins A, B, C and E, which are abundant in cherries, are essential for healthy hair and glowing skin.

 Vitamin A helps produce an oily substance called sebum that keeps hair moisturized and shiny, while vitamin C is necessary for hair growth and strength. 

Cherries are also a great source of biotin, a B vitamin that promotes healthy hair growth and prevents hair loss. But that's not all. Eating cherries or applying cherry juice to your scalp can improve blood circulation, stimulating hair growth. 

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Contains Antioxidants:

Cherry contains antioxidants which slows down aging and helps in fighting with harmful free radicals in the body. These antioxidants protect your hair from environmental damage caused by pollution and UV radiation. 

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How to use cherries in your hair care routine? 

• You can make a hair mask by blending fresh cherries into a puree and applying it to your hair and scalp. Leave it on for 15-20 minutes, then rinse with cool water and shampoo as usual. 
• Alternatively, you can use cherry juice as a final rinse after shampooing to add shine and nourishment to your hair. 

So what are you waiting for? Incorporating cherries into your diet can help you achieve healthy hair and radiant skin. 

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