Giloy Benefits: Boost Immunity & Stay Healthy with Ayurveda!

Giloy, an ancient herb commonly used in Ayurvedic medicine, offers several health benefits, especially during the winter season. But the advantages of giloy go beyond just immunity.

five amazing benefits of giloy that you can enjoy in the winter months

Boosts Immunity

Giloy is well-known for strengthening your immune system. It helps your body fight off viruses, bacteria, and fungal infections. If you want to stay healthy and avoid falling sick during the colder months, adding giloy to your routine can be a great choice.

Supports Weight Loss

Surprisingly, giloy can also help with weight loss. It contains compounds like adenopectin and leptin, which help control weight by reducing excess water retention and improving metabolism. This helps your body remove unnecessary water and toxins, reducing bloating and the feeling of heaviness.

Regulates Blood Sugar

For those dealing with diabetes, giloy can be beneficial. It helps regulate blood sugar levels by improving insulin sensitivity. Regular use of giloy has been shown to help stabilize blood sugar, making it a good option for managing diabetes.

Improves Digestion

Giloy helps in digestion and helps with problems like constipation or lack of appetite. It supports liver function and can improve overall digestion. If you face any digestive issues, you can consider adding giloy to your daily routine.

Reduces Stress and Improves Mental Health

Giloy also helps reduce stress. Studies show that it can improve memory, mental alertness, and overall mental health. If you're feeling stressed or have trouble concentrating, giloy can help you feel more balanced and focused.

How to Use Giloy

To get the best benefits of giloy, it's recommended to take it on an empty stomach in the morning. Mix 2-4 tablespoons of giloy juice in a glass of lukewarm water. If you're looking to improve digestion, add some amla juice to the mix. For weight loss, you can combine it with aloe vera juice. This simple routine will help you enjoy all the health benefits giloy has to offer.

Giloy is a powerful herb with numerous health benefits, especially during the winter season.

Suggested Safety Disclaimer For Giloy:

Giloy is often used in Ayurveda and might offer health benefits. However, it is important to talk to a doctor before adding it to your daily routine. This is especially important if you are pregnant, breastfeeding, or have any health problems.

Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3644751/ 

                 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC3644751/