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Are My Food Preferences Quickly Spiking Up My Blood Sugar Level?

Low GI, High Energy: Redefine Your Plate for Healthier Choices". Understanding the glycemic index (GI) is crucial for individuals looking to manage their blood sugar levels, maintain a healthy weight, and make informed dietary choices. As many people in India face rising health issues related to diet, such as diabetes and obesity, knowing how quickly different foods raise blood sugar can empower them to choose healthier options.

Glycemic Index and its scale

The Glycemic Index (GI) is a numerical scale (0-100) measuring how quickly a carbohydrate-containing food raises blood sugar levels after consumption. Foods are categorized as low (≤55), medium (56-69), or high GI (≥70).

Importance of GI with blood sugar levels

GI is crucial for managing blood sugar levels,...