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What is my Maximum Heart Rate?

The maximum heart rate (HRmax) is a crucial metric for anyone engaged in physical exercise, as it represents the highest heart rate an individual can achieve during intense activity without experiencing severe health issues. Understanding your maximum heart rate can help optimize your training regimen, ensuring that you exercise within safe and effective limits.

What is Maximum Heart Rate?

Maximum heart rate generally decreases with age and can vary significantly among individuals based on factors like fitness level, genetics, and overall health. While the most accurate way to determine HRmax is through a supervised cardiac stress test, several formulas can provide a good estimate based...