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How many cigarettes am I smoking?

Uncover the Hidden Risks of Smoking: A Quick and Simple Tool to Assess Your Health and Make Changes

How does smoking impact you?

Smoking causes immediate effects like coughing, fatigue, and reduced lung function due to airway irritation and oxygen delivery issues. These symptoms can worsen over time. However, quitting smoking offers rapid health benefits—within days, breathing improves, oxygen levels stabilize, and energy increases, highlighting the body's remarkable ability...

Calculators of Similar Category

Am I drinking too much alcohol?

Am I drinking too much alcohol?

This quiz is a quick and fun way to check your drinking habits! It asks just three simple questions to help you see if your alcohol use is within a safe range. By calculating your AUDIT-C score, you can easily find out if you might be at risk for alcohol-related issues.

Am I drinking too much coffee?

Am I drinking too much coffee?

Losing track of your caffeine intake? Take our quick quiz to find out! Medwiki’s caffeine calculator helps you determine your total daily caffeine intake from various sources. By entering the number of caffeinated beverages you consume, you can quickly assess if you are within the recommended daily limits or if you should consider cutting back.