Pimples are caused due to overproduction of oil which attracts the bacteria. The areas of the body like face, neck, shoulder, back and chest with most oil glands are more prone to get pimples.Here are some of the Homeopathic medicines to treat pimples.1. Sulphur- This remedy is used when the pimples are extremely itchy. Skin is dirty looking and patient has tried many things but did not get a cure.2. Natrum mur- This is suited to the patients who take too much salt in their diet. The pimples are mostly on the cheeks and there is burning sensation.3. Kali bromatum- It is suited for the shoulder,chest and face acne. The acne are itchy and leave a scar when punctured.4. Calcerea sulphurica- This remedy is used for acne filled with pus. Sometimes blood also oozes out. Mostly teenagers are more prone to get these type of acne. They are extremely painful.5. Psorinum- A very good remedy for winter acne. Suited to those who have oily, greasy skin. Acne get worse with consumption of sweet things.Although most of the pimples go away on its own. But sometimes, they increase with the use of cosmetic products, pollution or stress. In those cases one should consult a doctor and get it treated.Source:-Text book of Materia medica by SK dubeyDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

If you have pimples on your face all the time, which make you look dull and low confident.Here are a few recommended face serums for you:1. Salicylic Acid Serum:Benefits:Reduces acne, blackheads, and whiteheads.Prevents excess oil formation on the skin.Penetrates into the skin to clear clogged pores.When and How to Use:Apply at night after cleansing.Use 4 to 5 drops in a circular motion in an upward direction until absorbed.2. Glycolic Acid Serum:Benefits:Closes open pores and removes dead skin cells.Reduces skin oiliness, preventing acne formation.When and How to Use:Apply every evening after cleansing.Use 4 to 5 drops in a circular motion in an upward direction until absorbed.Follow with your daily moisturizer.Note: Both serums can cause skin sensitivity to sunlight. It is recommended to use them at night to let them work best.Source:-1. Arif T. (2015). Salicylic acid as a peeling agent: a comprehensive review. Clinical, cosmetic and investigational dermatology, 8, 455–461. https://doi.org/10.2147/CCID.S847652. Sharad J. (2013). Glycolic acid peel therapy - a current review. Clinical, cosmetic and investigational dermatology, 6, 281–288. https://doi.org/10.2147/CCID.S34029

If you are using sunscreen for the first time, you should always choose the broad spectrum sunscreen, which means that it prevents both UVA and UVB sunrays from penetrating the skin and damaging the skin.UVA rays mainly cause dark spots and aging signs while UVB rays can cause sunburns.What SPF should I Use?According to American Dermatology Association, you should use an SPF of 30 or higher.SPF 15 blocks 93% sunrays while SPF 30 blocks 97% and SPF 50 blocks 98% of sunrays.What Sunscreen will suit my skin type?1. If you have a oily skin it means you are more prone to get pimples. So, you should to choose ‘non- comedogenic’ sunscreens which means they don't block or clog your pores, because clogged pores can lead to more pimples.2. If you have a dry skin, you should apply a moisturizer with your sunscreen or you can also look for sunscreens with moisturizing or hydrating agents such as hyaluronic acid or Shea butter or ceramides.3. And if you have a sensitive skin, you should look for a physical sunscreen also known as mineral sunscreen. Physical sunscreens contain zinc oxide and titanium dioxide which protects your skin by creating a film-like barrier.4. If you have a combination skin, you can choose a gel based sunscreen that contains a non- oily hydrating agents such as niacinamide.5. Lastly, If you have a normal skin, congratulations you are blessed. You can choose any sunscreen that is light weight, gel based and non- greasy.Source:-1. Passeron, T., Lim, H. W., Goh, C. L., Kang, H. Y., Ly, F., Morita, A., Ocampo Candiani, J., Puig, S., Schalka, S., Wei, L., Dréno, B., & Krutmann, J. (2021). Photoprotection according to skin phototype and dermatoses: practical recommendations from an expert panel. Journal of the European Academy of Dermatology and Venereology : JEADV, 35(7), 1460–1469. https://doi.org/10.1111/jdv.172422. Sander, M., Sander, M., Burbidge, T., & Beecker, J. (2020). The efficacy and safety of sunscreen use for the prevention of skin cancer. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 192(50), E1802–E1808. https://doi.org/10.1503/cmaj.2010853. The science of sunscreen. (2024, June 14). The science of sunscreen. https://www.health.harvard.edu/staying-healthy/the-science-of-sunscreen

In the era of stress and anxiety, hair loss can indeed be distressing, and while some degree of hair fall is normal, excessive loss can be a sign of underlying issues.Yoga offers a natural way to address hair loss by promoting hormonal balance, reducing stress, and improving blood circulation to the scalp, all of which can contribute to healthy hair growth.Here are three effective yoga asanas for promoting hair growth:1. Adho Mukho Savasana (Downward Dog Pose)Benefits: Improves blood circulation to the scalp, nourishes hair, strengthens hair, and helps reverse hair loss.How to do it?Start on all fours with your hands and knees on the ground.Push your hips upward, forming an inverted V shape with your body.Pull your stomach inward, stretch your neck, and press your palms firmly on the ground.Stay in this position for a few breaths, then slowly return to the starting position.Suggested Read: Are You at Risk for Hair Loss?2. Utthanasana (Standing Forward Bend)Benefits: Increases blood circulation to the scalp and whole body, promoting new hair growth.How to do it?Stand with your feet a few inches apart.Stretch your hands upward in a mountain pose while inhaling.Exhale as you bend forward from the hips, trying to touch the ground with your hands.Hold this position for a few breaths, then return to the standing position.Suggested Read: Tips for Cracked Lips in Winter!3. Kapalabhati (Breath of Fire)Benefits: Enhances the endocrine and immune systems, balances hormones, reduces stress, and promotes hair growth by stopping hair fall.How to do it?Sit in a comfortable position with your spine straight and hands on your stomach.Take a deep breath in through your nose.Exhale forcefully by contracting your stomach muscles.Repeat this breathing exercise 15-20 times with minimal pauses between breaths.Incorporating these yoga asanas into your daily routine can help manage hair loss and encourage healthier hair growth. As with any exercise regimen, consistency is key, and combining these practices with a balanced diet and good hair care routine will yield the best results.Suggested Read: Benefits of Cherries: Radiant Skin and Glossy Hair

Everyone desires healthy and glowing skin, but skin type can often pose a challenge.Here are some tailored recommendations for different skin types and suitable serums:Oily SkinOily skin can lead to pimples, blackheads, and whiteheads. Using a salicylic acid serum can help:Prevent oil formationReduce whiteheads and blackheadsDecrease the occurrence of acneDry SkinDry, itchy skin requires intense moisture. Using serums with coconut oil, shea butter, or ceramides can be beneficial:Reduce water lossAlleviate drynessKeep the skin moisturized for a longer timeSensitive SkinSensitive skin can turn red, develop rashes, or bruise easily. Niacinamide serum is a good choice:Provides proper hydrationProtects from inflammation due to its antiseptic propertiesRich in antioxidants, which delay aging and help you look youngerStay tuned for the next video to discover the best serums for acne-prone skin, hyperpigmentation, and wrinkles!Source:-1. Arif T. (2015). Salicylic acid as a peeling agent: a comprehensive review. Clinical, cosmetic and investigational dermatology, 8, 455–461. https://doi.org/10.2147/CCID.S847652. Levin, J., & Momin, S. B. (2010). How much do we really know about our favorite cosmeceutical ingredients?. The Journal of clinical and aesthetic dermatology, 3(2), 22–41. https://pubmed.ncbi.nlm.nih.gov/20725560/

If you also do not want to apply all chemical based products for a glowing skin. So this video is for you!Today we will share with you a secret face pack recipe for your glowing and charming skin and that too by just using natural and easily available ingredients like turmeric, multani mitti, sandalwood, saffron, etc. We will discuss how each ingredient helps in glowing skin and also the recipe of this secret face pack. Try the recipe once and you will be amazed to see the results.Benefits and amount of Natural ingredients used in the skin glowing face pack:While measuring the ingredients you can use a teaspoon. (1 teaspoon is 5 gms).Multani Mitti (15 gm): Multani mitti helps by removing blackheads and whiteheads, diminishing pores, soothing sunburns, cleansing skin, improving blood circulation, enhances complexion and gives a glowing effect to a skin.Turmeric (15 gm): Turmeric helps in blood purifying. It cures skin diseases occurring due to blood impurities. It helps to lighten the skin tone. Turmeric delays the signs of aging like wrinkles, improves skin elasticity and cures pigmentation.Sandal wood (10 gm): Sandalwood has an anti-tanning and anti-aging property.Saffron (5 gm) : It lightens the skin tone and provides fair and glowing skin.Milk powder (15 gm): Milk powder provides nourishment for dry, rough skin for the longer duration. It provides a brilliant shine to skin. It removes dark spots, pigmentation, acne etc.Rice flour (20 gm): Rice flour is useful for growth of bacteria to cool off inflamed skin surfaces.Orange peel (10 gm): Orange peel prevents the skin from free radical damage, skin hydration and oxidative stress. Also it has an instant glow property, prevents acne, wrinkles and aging.Banana peel (10 gm): Banana peel has both antifungal and antibiotic components. 9. Use dried powder form of all the ingredients. Mix them together in the exact amount and keep in an air tight container.Form a paste of it in water with optimum thickness and apply evenly on wet face with the help of the brush. Leave it for 15 minutes to dry out and remove with the help of wet sponge.Source:- https://core.ac.uk/download/pdf/335078062.pdf

If you are worried because winter is drying out your skin? Don't worry! Here's a winter skincare routine that will make it easy to keep your skin soft, hydrated, and glowing all season long.Why Does Winter Affect Our Skin?In winter, a drop in temperatures and low humidity makes it hard for the skin to retain its moisture. The dry, chilly air can lead to:Dry and itchy skin: The dry air pulls moisture from the skin, leading to flakiness.Cracked lips: Lack of humidity makes lips crack easily.Wrinkles and fine lines becoming more visible: Dehydration emphasizes fine lines and wrinkles.Since we can't avoid winter, it is important to follow some easy winter skincare tips to keep our skin healthy.Simple Winter Skincare Tips1. Protect Your SkinWear warm clothes: Expose only limited skin to cold weather. Use caps, gloves, and scarves to cover your skin.Apply lip balm: Keep your lips moisturized, soft, and hydrated with a good lip balm.Limit outdoor time: Try not to spend too much time in cold and dry weather.2. Adjust Your Skincare RoutineNot all summer skincare products work the same in winter. Winter calls for a change in your skincare productsSwitch from light lotions to thick creams for better hydration.Avoid using products with alpha or beta hydroxy acids, as they can make dry skin worse in winter.3. Create a Moisture-Friendly EnvironmentReduce heater use: Instead of heaters, wear sweaters and blankets to maintain moisture in the air.Use a humidifier: A cool mist humidifier can add moisture to the air. This will help your skin be hydrated.4. Hydrate Your SkinApply Moisturizer frequently: Apply moisturizer right after washing your hands or face.Use creams or ointments: These work better than lotions for dry skin in winter.Use warm water: Avoid too hot water for bathing or washing, as it can dry your skin. Use warm water instead.Use gentle laundry products: Choose fragrance-free laundry detergents to avoid irritation.If your skin still feels very dry or irritated, we recommend you talk to a dermatologist.Stay warm, take care of your skin, and enjoy the winter season!Source:- 1.https://www.aad.org/news/cold-weather-and-your-skin#:~:text=Apply moisturizer immediately after washing,prevent dry skin from worsening.

Winter can be lovely, but it can also bring some hair troubles. If you’ve noticed more hair fall or an itchy scalp as the weather gets colder, you’re not alone. These problems tend to get worse in winter, but don’t worry—there are simple solutions! Let’s find out why this happens and how you can fix it with easy home remedies.Why does hair fall and itching increase in winter?Cold weather and dry air: The cold, dry air can make your scalp lose moisture, which leads to dryness and flakiness. This also weakens your hair, making it fall out more.Indoor heating: While the heat keeps you warm, it also dries out your scalp, making it itchy and flaky.Hot showers: In winter, we tend to take longer, hotter showers. This can strip your scalp of its natural oils, causing dryness and irritation.Home Remedies that can help fix Hair issues.1. Amla (Indian Gooseberry)Amla is full of vitamin C and antioxidants, which help make your hair stronger. It nourishes your scalp and helps reduce hair fall. You can mix amla powder with water and apply it to your scalp as a hair mask.2. Fenugreek Seeds (Methi)Fenugreek is great for reducing dandruff and preventing hair fall. It also nourishes your scalp. Simply soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp.3. Coconut Oil and BhringrajCoconut oil is very moisturizing, and when combined with bhringraj, it helps prevent hair fall and itching. Massage this mixture into your scalp to keep it hydrated and promote healthy hair growth.By using these simple remedies, you can protect your scalp from winter dryness and keep your hair healthy, strong, and itch-free!Source:-1. https://www.ncbi.nlm.nih.gov/books/NBK532842/ 2. https://www.qld.gov.au/health/condition/skin-health/hair-and-nail-problems/dandruff