Today even school children are handling their personal mobile phones so that they can connect with their friends and peers and to have their social media accounts on facebook, whatsapp, instagram, etc.. But remember, more the social platforms to connect, more is the risk of being bullied. Not just school children, anyone can become a target and get bullied.What is this form of bullying called?Bullying with the use of digital technologies, is known as CYBERBULLYING. Cyberbullying intends at scaring, angering or shaming the target.How can someone bully online?By posting embarrassing photos or videos of the target on social mediaBy sending abusive or threatening messages, images or videos to the targetSending messages to others on the target’s behalf or through fake accounts.Cyberbullying can have a long lasting effect on all dimensions of healthThe target might feel upset, embarrassed, afraid or angry all the time. This affects him mentally.The target might feel ashamed or lose interest in their favorite things. This affects him emotionally.The target might always feel tired or experience stomach aches and headaches. This affects him physically.How Cyberbullying affects Mental Health?Cyberbullying has a very strong effect on one’s mental health. It leads one to:Feeling of being ashamed, nervous, anxious and insecure.Withdraw from friends and familyHave negative thoughts about own-selfFeel guilty about things he/ she did or did not doFeel lonely or overwhelmedSuffer frequent headaches, nausea or stomach achesLose motivation to do thingsAll this together can perpetuate negative feelings and thoughts which can adversely affect one's mental health and well-being.Who all can help?It is very important for the target to seek help at this time. People who can help:Parents/ closed family member of a trusted adultCounselor or sports teacher at the schoolA professional counselor on helpline numbers.First thing first, block the bully and report. Social media companies are bound to keep everyone safe.Let us together keep everybody safe.Source:- https://www.unicef.org/end-violence/how-to-stop-cyberbullying

Bullying can have harmful and long lasting consequences on children. Not just physical, it might affect their emotional and mental well being too.Should we leave it to the child to manage on their own?Your child has the right to be safe. Yes, it is important we make them independent but as parents we should know the right time to intervene for our child’s well being.How can you help your child?Educate your children on bullying: If your child knows beforehand what bullying actually is, he will be able to identify it more easily. Knowing is the first step.Talk frequently and openly to your children: When parents talk about bullying to their children openly, they feel more comfortable in sharing their experiences. So, talk to them not just about their studies, but also about their feelings.Encourage your child to be a support: Your child can prevent their peers from being bullied, by offering support and questioning the bully behaviors. This will happen only when they know they have your full support.Build your child’s self confidence: Enroll your child in some activity classes within the community. This enhances their self-confidence. Also they will have a group of friends with the same interests.Be a good role model: Always treat other children and adults with kindness and speak up when someone else is being mistreated because this is what your children are learning from your behavior.Be part of their online experience: Technology is what every child is using these days. Start being familiar with all the platforms that your child uses. Understand and warn your children of what risks they can face further.Educating them about bullying is the first step. So, let us together take a pledge to educate beforehand and save our children from this world of bullying.Source:- https://www.unicef.org/parenting/child-care/bullying

Approximately 1 in every 10 children suffer from chronic aggressive behaviours. And we see this around when parents complain that “Kids these days are very aggressive and they do not listen to us”. With this aggressive behaviour, they might not just harm themselves but even their families and society.Should we be worried about their aggressive behaviour?Our relatives often say “They are small kids, they will learn as they grow”.Is it really that simple?Research shows that children with serious aggressive behaviour are more likely to become teenagers with aggression problems, suffer with mental health issues or substance use issues. Even as adults they are more likely to engage in acts of violence.So, definitely this is not that simple.How can we as parents manage an aggressive child?As a parent, first you need to:Stay calm: Let the child know that you care for him/ her and are always available to help. Do not try to solve the problem right now which led your child to this behaviour.Do not make threats: Do not give warnings about consequences that are unreasonably severe and that you yourself might not implement.Do not generalize: Do not say “You always say/ do like that”. This enforces negative behaviour.Keep your tone calm: Control your body language and tone. You should look more supportive than angry at this time.Wait for the right moment: Wait till the right time, when both of you, you and your child are calm to talk about his/ her inappropriate behaviours.If the behaviour is very regular, getting worse and difficult to control, it may require special help. Consult your family doctors who might further refer to psychologist or social worker if need be.Join hands with us and help other parents. Share in comments how you manage the aggressive behaviour of your child.Source:- 1. https://www.camh.ca/en/health-info/guides-and-publications/aggressive-behaviour-in-children-and-youth 2. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.01181/full

A Podcast on Mental Health.In Season 2, Episode 6 of Talk to Doc powered by Medwiki,we sit down with Dr. Deeptanshu Agarwal, the esteemed Medical Director at Nrvan Hospital, for an in-depth conversation about mental health. In this episode, we explore what mental health truly means and discuss practical ways to maintain mental well-being.Dr. Agarwal also sheds light on the early signs and red flags of mental health issues, offering guidance on how to support those struggling with mental illnesses. Additionally, we delve into the various treatment options available for mental health conditions.

Parenting these days is not easy. Agree? See what can help you promote your child’s mental health.Parenthood: Is it challenging or easy? It can be a different feeling at different times for parents. But for children, parents are just EVERYTHING. They look forward to their parents as Angels who will sort out everything for them.Being a parent I completely understand your situation. And Mental health of our child is above everything for us. Isn’t it?Here are 5 best tips that will help you deal with their mental health:Listen, Encourage and ensure: Make sure they always share their thoughts and feelings with you. Use short positive responses when they share their feelings.Trust and believe them with patience. 2. Give undivided attention: Make eye contact while listening and talking to them. Do not be distracted with your mobile or TV during that time. 3. Develop a shared interest: Talk with them about their favorite TV shows, music or any famous personality. Develop a shared interest such as cooking, yoga or art. This will help you get close to them. 4. Give rewards and Encourage: Always praise them when they do something good. Be a positive role model. Tell them it is always okay to be emotional. Encourage them to feel love, anger, happiness or sadness and express what they feel. 5. Make family rules: Rules and boundaries set with a mutual understanding, makes them feel more secure. Also keep in mind that negotiating adherence to rules can reduce anxiety, anger and distrust. Team up with them for some tasks/ chores.It is often seen that many problems are resolved more effectively through family meetings and together finding a solution to the problems. Sometimes things are not that complicated, we make them. Let's change today and help our children grow mentally healthy.Source:- https://www.unicef.org/india/stories/tips-parents-how-deal-their-childs-mental-health#:~:text=Accepting mental health is a,t solve on their own.

In today's world, everyone is stressed. Parents worry about family and finances, kids stress about completing assignments, some people worry about passing exams, while others are concerned about their jobs. When someone can't easily handle all these stresses, it leads to anger, frustration, or hopelessness.When this tension starts to affect both the mind and body, it is termed as stress.Sometimes, a little stress can be beneficial. It helps in completing tasks like assignments or projects on time. But if this stress continues for a long time, it can be very dangerous for your health. Do not ignore this; it's for your own health and benefit.Let's understand this in detail. Whenever you are stressed, your body releases a hormone called cortisol, known as the stress hormone. This hormone makes your brain very alert, stiffens your muscles, and changes your heart rate. This is your body's own defense mechanism to deal with stress. However, when stress reaches higher levels, it can cause many diseases such as:ObesityDiabetesHigh blood pressureHeart-related problemsDepressionAnxietyAcne breakoutsMenstrual problems, and it can make many other diseases more severe.So, how can you tell if you are stressed?When you are stressed, your body gives certain signs that can save you from future health risks, such as:DiarrheaConstipationForgetting things easilyFrequent body painStiff neckHeadachesFeeling tired all the timeDifficulty sleeping or sleeping too muchWeight gain or lossUsing alcohol or drugs to feel calmsource: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/ https://ijip.in/wp-content/uploads/2022/09/18.01.128.20221003.pdf

Have you ever forgotten where you left your keys, where did you place your important files, or miss the name of a person or some placeduring a conversation? This is actually normal, but if you want to grow smart, improve your concentration and thinking skills, then this video is for you.Today we will be talking about games, the brain games that can boost your memory or sharpen your brain, in short, brain games that make you smarter. The last game is super interesting. So, watch this video till the end!Do you know What brain games are?Brain games are certain games like puzzles, memory games, or problem-solving games, that stimulate your brain and boost neuroplasticity, which means increasing the ability of the brain to change and adapt new things and improve cognitive functions.Here are the 5 top brain games that can make you 10% more smarter:1.Crossword puzzles: these are the puzzles designed to where you have to recall and connect different words, which improve vocabulary, language skills and memory.2. Sudoku: this brain game is super interesting. This game is simply a number-based puzzle, where you need to fill in the squares with correct numbers without repeating them. It helps to improve your logical thinking and problem-solving skills.3. Chess: this brain game is about protecting your king just like a war played with mind. It requires thoughtful and careful moves, considering what your opponent can do next. This brain game improves your strategic thinking, memory and concentration.4. Brain teasers: this brain game involves riddles and visual puzzles that challenge your thinking from all the angles. It improves your cognitive skills, problem-solving skills and creativity.5. Jigsaw puzzles: this brain game includes solving a puzzle from the pieces, remembering the shapes, colors and how they fit into a larger picture. It improves your short-term memory and is more relaxing.source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930973/ https://www.sciencedaily.com/releases/2017/04/170417095528.htm

Have you ever had a hangover without drinking alcohol? I mean, that same hangover feeling—being emotional, both your body and mind are tired and not working well? Didn’t get it? Let’s understand!Has there ever been a time when you had an argument at home or a really bad job interview? And right after that experience, you feel extremely tired, become emotional, have a heavy feeling in your head, and your brain stops working? All you want to do is stay in bed.This happens to many people, but no one really knows what to call it. This condition is called an emotional hangover, and it feels just like a hangover after drinking alcohol.So, why does an emotional hangover happen?An emotional hangover happens when you find yourself in a situation that triggers your emotions or feelings, such as:Having an argument with family or a close person, work stress, major life changes like getting married, shifting jobs, moving from one city to another, or the death of a loved one.In such conditions, the stress level becomes very high, and your brain produces a lot of the stress hormone, cortisol. When your body and brain need time to recover from this condition, you may experience symptoms like fatigue, irritability, or trouble thinking and understanding.This is a normal way for your body to ask for time to recover and get back to functioning properly.source: https://www.sciencedaily.com/releases/2016/12/161226211238.htm https://www.sciencedirect.com/science/article/abs/pii/S030646032300014X