How Does Vitamin D3 Deficiency Affect Your Body? Shocking Symptoms Revealed!

Vitamin D3 helps keep your bones strong and healthy. But that’s not all—it also supports your muscles, nerves, and immune system so that they work properly.

The main source of Vitamin D3 is sunlight. When the sun's rays touch your skin, your body starts making its own Vitamin D3. You can also get it from certain foods like fish, egg yolks, milk, and dairy products.

But why do some people have a Vitamin D3 deficiency?

There are several reasons why your body might not be getting enough Vitamin D3. Some common causes include:

• Not getting enough sunlight or Vitamin D3-rich foods
• Older adults have skin that is less capable of producing Vitamin D3
• Some medical conditions, like Crohn’s disease, Celiac disease, and Cystic Fibrosis, make it harder for the body to absorb Vitamin D3
• Kidney or liver diseases can interfere with the enzymes that activate Vitamin D3 in the body
• Certain medicines, such as steroids, cholesterol-lowering drugs, anti-epilepsy medications, and weight-loss drugs, can lower Vitamin D3 levels

If the body lacks Vitamin D3 for a long time, it can weaken bones and muscles. This can lead to conditions like Rickets in children and Osteomalacia in adults.

Signs of Vitamin D3 deficiency

• Feeling very tired all the time
• Weak or aching muscles
• Pain in the bones
• Mood changes, including sadness or depression

How can you increase your Vitamin D3 levels?

The best way to start is by making small changes to your diet. Eat foods rich in Vitamin D3, like milk, yogurt, fish, and eggs. Spending some time in the sunlight every day can also help your body produce more Vitamin D3 naturally.

If your Vitamin D3 levels are very low, a doctor may recommend supplements. These are available in capsules, liquids, or tablets. In some cases, a doctor might even suggest Vitamin D3 injections.

If you’ve been feeling any of these symptoms for a long time, it's a good idea to check with a doctor and get tested. Early detection can help prevent weak bones and other health problems.

Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8074587/ 

2. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ 

3. https://ods.od.nih.gov/pdf/factsheets/VitaminD-Consumer.pdf 

4. https://pubmed.ncbi.nlm.nih.gov/30335299/ 

5. https://www.ncbi.nlm.nih.gov/books/NBK532266/