What are the top 3 Vitamins for Women’s Hair, Skin & Energy?

Today, we will talk about some important vitamins that every woman needs to stay healthy. These vitamins help in different ways, from improving overall health to keeping the body strong and active.

3 Essentials Vitamins Every Woman Should Take

Folate (Folic Acid) – One of the most important vitamins for women, especially those planning to have a baby or already pregnant. It helps in making DNA and RNA, essential for cell growth. Folate also prevents neural tube defects, which affect the baby’s brain and spine during pregnancy. But it’s not just for pregnancy; it also keeps the heart healthy, strengthens bones, and improves brain health. Foods rich in folate include spinach, green leafy vegetables, asparagus, citrus fruits, watermelon, eggs, and beans. Try to include these in your daily diet.

Vitamin E (Tocopherol) – Great for hair growth and keeps the scalp moisturized, reducing hair fall. It also helps in balancing hormones in women, reducing mood swings and cramps before periods. You can get Vitamin E from foods like cod liver oil, hazelnuts, peanut butter, sunflower seeds, almonds, and wheat germ. Adding these foods to your diet can improve both hair and overall health.

Vitamin C (Ascorbic Acid) – Essential for skin health. It helps in collagen production, keeping skin firm and youthful. It also protects against pollution and sun damage. If you have dark spots, sunburn, or dull skin, Vitamin C can help brighten and improve your skin. Additionally, it helps the body absorb iron, preventing anemia. You can find Vitamin C in foods like broccoli, grapes, kiwi, oranges, bell peppers, potatoes, strawberries, and tomatoes. Eating these foods regularly can keep your skin glowing and your body strong.

Even if you eat healthy foods, sometimes the body may still lack some vitamins or minerals. In such cases, you can take multivitamins, but only after consulting a doctor.

Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3061267/ 

2. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx 

3. https://www.ncbi.nlm.nih.gov/sites/books/NBK597352/ 

4. https://www.webmd.com/women/essential-vitamins-for-women-at-every-age 

5. https://health.clevelandclinic.org/which-vitamins-should-you-take