Which 3 Nutrients Help Kids Stay Healthy, Active & Strong?

Today, we will talk about some essential vitamins and minerals that every child needs. So, let's begin!

3 Essential Nutrients Every Kid Needs for Strength & Growth!

Calcium

First, let's talk about calcium. It is one of the most important minerals for children because it helps build strong bones and teeth. If kids don’t get enough calcium while growing up, their bones and muscles can become weak later.

To make sure your child gets enough calcium, include calcium-rich foods in their diet. Give them milk and dairy products like yogurt and cheese. Green leafy vegetables like spinach and broccoli, as well as tofu, are also great sources of calcium. If your child does not drink milk, make sure to add these foods to their meals.

Iron

Now, let's talk about iron. Iron helps make red blood cells, which carry oxygen throughout the body. It also plays a big role in brain development.

If a child does not get enough iron, they may feel weak, get tired easily, and have trouble focusing. To prevent this, give them foods rich in iron. Green leafy vegetables like spinach and fenugreek, lentils, dry fruits like raisins and almonds, eggs, and non-vegetarian foods like fish and meat are good sources of iron.

Vitamin A

Next is Vitamin A. This vitamin helps improve eyesight and keeps a child's vision sharp. Today, many kids spend a lot of time on mobile phones and TV screens, which can affect their eyes. That’s why Vitamin A is even more important for them.

Vitamin A also strengthens the immune system, helping kids stay healthy and fight infections. Foods rich in Vitamin A include carrots, sweet potatoes, spinach, mangoes, eggs, and dairy products like cheese and butter.

These are some of the most important vitamins and minerals that every child needs.

Nowadays, many children do not get enough vitamins and minerals from their diet. If your child has a deficiency, talk to a doctor and consider giving them multivitamins.

Source:- 1. https://www.nhs.uk/conditions/baby/weaning-and-feeding/vitamins-for-children/ 

2. https://www.cuh.nhs.uk/patient-information/choosing-a-multivitamin-and-mineral-supplement-for-children/ 

3. https://www.whittington.nhs.uk/document.ashx?id=6216 

4. https://www.webmd.com/health-insurance/features/family-vitamins 

5. https://www.webmd.com/parenting/vitamins-for-kids-do-healthy-kids-need-vitamins