Get a brain boost with these sunflower seed recipes

Are you looking for a delicious and healthy way to give your brain a boost? 

• Look no further than sunflower seeds! These little seeds are packed with essential nutrients like vitamin E, which has been shown to protect against cognitive decline. And the best part? You can enjoy sunflower seeds in so many different ways! Have you tried making your own sunflower seed butter? 

• This butter is a great alternative to regular peanut butter and is full of healthy fats. Simply blend 2 cups of roasted sunflower seeds with 1 tablespoon of honey and 1/4 teaspoon of salt until smooth. 

Sunflower Seed Granola 

• This crunchy granola is perfect for breakfast or as a snack. Mix 2 cups of rolled oats, 1/2 cup of sunflower seeds, 1/4 cup of honey, 1/4 cup of coconut oil, and 1 teaspoon of cinnamon. Bake at 325°F for 20-25 minutes. 

Sunflower Seed Pesto 

• This nut-free pesto is a great topping for pasta or as a dip. Blend 1/2 cup of roasted sunflower seeds, 2 cloves of garlic, 1/4 cup of olive oil, 1 tablespoon of lemon juice, and 1/4 teaspoon of salt until smooth. 

• Try these sunflower seed recipes to give your brain a nutritional boost! 

• It's a great alternative to regular peanut butter and is full of healthy fats. Or how about some crunchy sunflower seed granola for breakfast or as a snack? And don't forget about sunflower seed pesto, a delicious nut-free topping for pasta or a dip for your veggies.

• So next time you're looking for a brain-boosting snack, try out one of these tasty sunflower seed recipes! 

Source:- https://healthyhelperkaila.com/brain-boosting-breakfast-trail-mix/ 

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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