OneLife Sleep Tight 5mg Tablet is designed to regulate the bodys circadian rhythm It is recommended to take the tablet either 2 hours before or 2 hours after meals preferably at bedtime However to ensure a consistent level of medication in the bloodstream it is advised to take it at the same time every day It is essential not to miss any doses and complete the full course of treatment even if symptoms improve Abruptly stopping the medication without consulting your doctor is not recommended Some common side effects of this medication include headaches and drowsiness It may also cause dizziness and sleepiness so it is important to avoid activities that require mental alertness until you know how the medication affects you It is worth noting that this medication is not intended for daily napping If you have any liver or kidney problems it is important to consult your doctor before taking this medication Smoking and alcohol consumption should be avoided while using this medication Pregnant and breastfeeding mothers should not use this medication however if necessary it is crucial to consult a doctor before use