For optimal efficacy it is recommended to take Alenfos 70mg Tablet without food It is important to follow the prescribed schedule provided by your doctor and take the medication at evenly spaced intervals Taking it at the same time every day will help you remember to take it Even if you start to feel better do not stop taking the medication until you have completed the prescribed course It may take several days to experience the full benefits of this drug Please note that Alenfos 70mg Tablet is just one aspect of your treatment plan which may also involve dietary changes and the use of calcium and vitamin supplements Common side effects of Alenfos 70mg Tablet may include headaches musculoskeletal pain bone muscle or joint indigestion heartburn and diarrhea These side effects are usually mild and tend to go away after a short period of time However if they persist it is important to inform your doctor Additionally Alenfos 70mg Tablet can potentially cause serious kidney issues especially if you are dehydrated taking diuretic medication water pills or already have kidney disease It may also lead to low levels of calcium in the blood and pain in the mouth or jaw If you experience any of these serious side effects seek urgent medical attention and inform your doctor immediately If you are currently breastfeeding you should not take this medication Before starting Alenfos 70mg Tablet inform your doctor if you have kidney problems or low calcium levels It is also important to disclose all other medications you are taking as some may interact with Alenfos 70mg Tablet or affect its efficacy This is particularly important for medications used to treat severe infections and osteoporosis Your doctor may need to perform regular medical tests to monitor your kidney function and mineral levels It is advisable to avoid or quit smoking as it can reduce your bone mineral density and increase the risk of fractures Additionally consuming large quantities of alcohol can