Am I drinking too much coffee?

Select the type of caffeinated beverage you have consumed, like cups of tea or cans of cola. Enter the quantity of each beverage you have consumed during the day. The calculator will automatically sum your total caffeine intake based on the provided information.

Adults: The maximum recommended daily dose is 400 mg, equivalent to about four cups of coffee. Exceeding this limit may have negative health effects. Teenagers (13-18 years): Should limit caffeine intake to no more than 100 mg per day, or about one cup of coffee. Children (under 13): Caffeine is generally not recommended for children, as their bodies are still developing. Pregnant women: The maximum recommended daily caffeine limit during pregnancy is 200 mg.

A lethal dose of caffeine is estimated to be around 10 grams, which is equivalent to approximately 70 cups of coffee, 125 energy drinks, or 200 cups of tea. While it is nearly impossible to reach this level through normal dietary sources, it's important to keep your caffeine intake within reasonable limits.

Consuming too much caffeine can lead to a variety of unpleasant symptoms and health issues. Here are some signs that you may be exceeding your caffeine intake: Increased heart rate Insomnia Frequent headaches Digestive issues Dizziness Excessive urination. Tremors Using this caffeine calculator can help you make informed decisions about your daily caffeine consumption and maintain a healthy balance in your diet.