Am I eating healthy?

Ever wonder how your eating habits affect your health? Nutrition plays a major role in keeping us healthy—it fuels our bodies, boosts our energy, and even supports our mental health. Eating well can help prevent chronic diseases, manage weight, and enhance your mood. A balanced diet means enjoying a variety of foods, like fruits, veggies, whole grains, lean proteins, and healthy fats, to ensure your body gets all the vitamins and minerals it needs. Of course, staying healthy isn’t just about food! It’s also about getting active, managing stress, drinking plenty of water, and getting enough rest. Adopting a well-rounded approach to health can reduce your risk of illness and help you lead a long, vibrant life.

This quiz is designed to help you reflect on your current food choices and patterns. Maybe you’ll see areas to boost your veggie intake or cut down on processed foods. By taking a quick look at your habits, you can see where small changes can make a big impact on your health, bringing more balance to your diet and quality of your life. This quiz explores your eating habits and reveals how they shape your health through questions on portion control, nutrient balance, hydration, and mindful eating.

So, how exactly can this quiz help? Here’s how: You'll get a clear snapshot of your nutritional habits by answering questions about your diet and daily routines. Each response helps you spot what you’re doing well and where you might want to improve. And the best part? You’ll come away with simple, practical tips to support healthier eating.