Nov 3, 2023
What time of day is it best to take magnesium?
When to Take Magnesium Supplements In general, magnesium supplements should be taken near mealtime to avoid an upset stomach. However, if youre using magnesium as a laxative, it should be taken on an empty stomach with a full glass of water one hour before or two hours after a meal.
Medicines
For information purposes only. Consult a doctor before taking any medicines.
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