Nov 3, 2023
Is it better to take calcium in the morning or at night?
To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night. If you take a supplement that also contains vitamin D, it will help your body absorb calcium more efficiently.
Medicines
For information purposes only. Consult a doctor before taking any medicines.
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