Nov 3, 2023
How much B12 should you have a day?
The recommended dietary allowance (RDA) for adults is 2.4 micrograms (mcg) a day. (Women who are pregnant or breastfeeding need more.) Some nutrition experts question if this amount is enough, especially among the elderly. The U.S. Food and Drug Administration sets the Daily Value (DV) for vitamin B-12 at 6 micrograms.
Medicines
For information purposes only. Consult a doctor before taking any medicines.
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