Nov 3, 2023
Does zinc make you sleepy?
It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Zinc is one of the three minerals that have a sedative effect on the nervous system (the others are Calcium and Magnesium) and is also thought to help mental recovery post-stress.
Medicines
For information purposes only. Consult a doctor before taking any medicines.
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