How do you ensure platelet support through natural remedies and dietary practices?These follow are:-Papaya Leaf Juice:Crush three fresh papaya leaves, excluding the hard parts.Consume two tablespoons of the juice every six hours for potential platelet support.Platelet-Boosting Foods:Include foods rich in vitamins and minerals beneficial for platelets: leafy greens, oranges, lemons, pomegranates, pumpkin seeds, lentils, eggs, chicken, and fish.Supplements for Platelets:Consider omega-3, vitamin B12, and zinc supplements for platelet support after consulting with your doctor.Hydration:Stay hydrated with water, coconut water, fresh fruit juice, herbal tea, and electrolyte drinks.Prevent dehydration, aid toxin elimination, and maintain fluid balance in the body.Avoid Platelet-Lowering Factors:Steer clear of alcohol, caffeine, garlic, ginger, onion, and aspirin to minimize the risk of platelet reduction and blood thinning.Consult your doctor before making significant dietary changes or introducing supplements.Source:-Home Remedies - Natural Ways to Increase Platelet Count during Dengue (medindia.net)

Understanding Sedentary BehaviorSedentary Behavior:Involves low energy expenditure activities while awake.Includes sitting, reclining, or lying down.Concerns with Sedentary Lifestyle:Increased use of motorized transport.Higher screen time for work, education, and recreation.Associated with poor health outcomes such as:Cardiovascular diseases.Cancer.Type-2 diabetes.Importance of Physical ActivityBenefits of Physical Activity:Prevents and manages noncommunicable diseases (cardiovascular diseases, diabetes, cancer).Reduces symptoms of depression and anxiety.Enhances brain health and overall well-being.Recommendations from WHOGeneral Recommendations:All adults should engage in regular physical activity.150–300 minutes of moderate-intensity aerobic activity (e.g., brisk walking, swimming, running, cycling) per week.OR 75–150 minutes of vigorous-intensity aerobic activity (e.g., fast running, jumping rope, aerobic dancing) per week.Muscle-Strengthening Activities:Involve all major muscle groups.Perform at moderate or greater intensity on 2 or more days a week for additional health benefits.Tips for Increasing Physical ActivityTake multiple stretching breaks during work hours.Use stairs instead of elevators.Walk or cycle to nearby areas instead of using cars or scooters.Relax by walking or playing with kids in the evening instead of watching TV.Join swimming classes or a gym.Gradual Increase in ActivityBegin with small amounts of physical activity.Gradually increase the frequency, intensity, and duration over time.Source:-1.https://www.who.int/news-room/fact-sheets/detail/physical-activity2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6881900

Makhana, also known as Phool Makhana, comes from the seeds of the Water Lily plant (Nilkamal).Makhana is also called Foxnut or Lotus seed. Like other nuts, Makhana is packed with nutrients and is often eaten as a snack.Eating Makhana offers some surprising health benefits. It’s used as a medicine in traditional Chinese medicine and Ayurveda.Let's learn about the surprising health benefits of eating Makhana:Glowing and youthful skin: Makhana contains antioxidants like gallic acid and chlorogenic acid. These protect your skin from damage and make it look young and glowing.Reduces discomfort during periods: Eating Makhana helps reduce acidity in the body, preventing gastric issues. It also eases the discomfort many women feel during their periods.Nourishes your hair: Makhana contains a compound called kaempferol, which acts like a conditioner for your hair. It makes your hair strong from the roots, adds shine, and reduces dryness.Helps with impotence in men: Makhana is rich in zinc, potassium, sodium, and fibers. These nutrients help treat sexual problems like impotence, especially if it’s caused by high blood pressure, high blood sugar, or stress.Detoxifies and purifies blood: Makhana helps detox your whole body. It recycles dead red blood cells and removes toxic substances from the body.Eating Makhana helps control diabetes, regulate blood pressure, improves mental health, giving you better sleep, and strengthens your bones and teeth, among many other benefits.So, get a packet of Makhana today! Roast it and enjoy it as a snack, or drink it with milk to get the full health benefits. But remember, only eat about 30 grams of Makhana daily. Eating too much of anything is not good for your health.source: https://www.thepharmajournal.com/archives/2023/vol12issue6/PartAY/12-6-480-945.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8269573/

Mushrooms are the little umbrella shaped fungi, which are edible. Mushrooms can be poisonous too, but they come in different colors and not suggested to eat.But, here in this video, we'll talk about the edible “button mushrooms” which are high in vitamin B, and D and high in fiber with low calories.Mushrooms are also known as “vegetable meat” because of the high level of protein present in them.Mushrooms offer numerous health benefits and are backed by scientific evidence.Here are top 5 health benefits of eating mushroom daily:Research suggests that, eating only 18-20 grams or 2 mushrooms daily can decrease the risk of cancer by 45%. Mushrooms contain a potent antioxidant and amino acid named ergothioneine, that decreases the rate of cellular damage and cancer.Another research suggests that adding mushrooms to your diet can reduce your intake of sodium leading to controlled blood pressure. About 1 cup of mushroom provides about 5-6 mg of sodium, which ultimately leads to decrease in use of salt.A study of Singapore, confirmed that people who ate at least 2 bowls of mushroom in a week had a 50% lower risk of mental problems like Alzheimer's disease and memory loss.Because mushrooms helps in growth of brain cells and neurons that supports overall brain health.Mushrooms are a greater source of vitamin D, as they also increase their vitamin D levels with exposure to sunlight, just like humans.So, if you are vitamin D deficient, or calcium deficient, then mushrooms are the best option for you. Vitamin D increases the absorption of calcium in your body, so, you can increase the vitamin D levels in mushrooms by keeping them in sunlight for 10-15 minutes and then eat them.Mushrooms are rich in prebiotics, which increases the growth of good bacteria in stomach by the help of polysaccharides present in them. Good bacteria are required for a healthy gut and better digestion of food.Benefits of mushrooms don't end here. Mushrooms are way more beneficial to health.From boosting the immune system to promoting weight loss and many more, mushrooms become the best food to be included in our daily diet.source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826851/

As we grow old, we start feeling weak and find ourselves trapped under so many medical conditions and some chronic conditions, accepting this all as a matter of age.So, what do we need to focus on to keep ourselves fit even when we are old?NutritionA social circleSleepAND most importantly Physical ActivityBenefits of physical activity in old age:ImprovesOverall healthCardiovascular healthMental health (reduce symptoms of anxiety and depression)Cognitive healthSleepFunctional ability2.ReducesHypertensionChances of site-specific cancersChances of obesity3.Prevents:Falls and falls-related injuriesDecline in bone healthWorld Health Organization recommends that older adultsShould undertake regular physical activityShould do at least 150– 300 minutes of moderate-intensity physical activity (walking, dancing, etc); or at least 75–150 minutes of vigorous intensity physical activity (swimming, jumping rope, running, etc) throughout the week.Should also do muscle strengthening activities at moderate or greater intensity on 2 or more days a weekShould do physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.Remember:Doing some physical activity is better than doing none.Older adults should start by doing small amounts of physical activity, and gradually increase the frequency, intensity and duration over time.Older adults should be as physically active as their functional ability allows, and adjust their level of effort for physical activity relative to their level of fitness.Limit the amount of time spent in sedentary activities and introduce light intensity physical activity.source; https://www.who.int/publications/i/item/9789240076648

Are you obsessed with food?Do you binge eat?Can you not resist food regardless of whether you are full?Do you end up eating a lot more than actually required?If your answer is yes, you might be having an eating disorder and you are possibly OVEREATING!Suggested Read: Is Obesity Your Fault!What can be the factors responsible for overeating?A family history of eating disordersDifficulty in coping with emotionsTrauma or abuseFood insecurityDepressionAnxietyAntisocial behaviorOther medical conditionsSuggested Read: Is Your Brain Making You OvereatWhat are the ways to control overeating?Here are five steps that can help you stop overeating effectively:Identify Tempting Foods:Know which foods tempt you the most and which ones you find hard to resist. Keep these foods out of sight to avoid easily reaching them. Making them less accessible can help prevent overeating.Avoid Distracted Eating:Don’t eat while watching your favorite show or working on your laptop. These distractions can make you unaware of how much you're eating, leading to overeating.Moderation, Not Deprivation:Don’t completely restrict yourself from all your favorite foods, as this can increase cravings and lead to binge eating. Allow yourself to enjoy them in moderation.Eat Greens and Salads First:Try to eat more greens and salads before your main meal. This can make you feel full and reduce the amount you eat during the meal, helping you avoid overeating.Limit Alcohol Consumption:If you drink alcohol, try to limit it to not more than two drinks. Alcohol can increase hunger and lead to overeating.It's really hard to resist your favorite food or dessert, but overeating is not an appropriate solution to cravings. Try out eating foods rich in fiber and proteins as well as counting calories to effectively stop overeating.Suggested Read: 10 Things an Indian Can Do to Lose Weight Without Dieting

What are the benefits of drinking hot water and cold water?These benefit are:-Hot Water Benefits:-Prevents constipation and supports toxin elimination.Accelerates metabolism and enhances blood circulation.Relieves muscle and joint pain.Eases sinus problems and acts as a stress reliever.Speeds up digestion, facilitating better nutrient absorption.Cold Water Benefits:-Provides a refreshing post-exercise drink.Helps eliminate foreign substances causing fever.Reduces sweating and prevents dehydration.Boosts metabolism, contributing to weight loss.Cools down the body, especially beneficial in hot weather.Source:-https://pharmeasy.in/blog/cold-water-vs-warm-water-which-one-should-you-drink/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Cervical cancer is a type of cancer that occurs in the cells of the cervix — the lower part of the uterus that connects to the vagina. This cancer can be a direct result of a persistent infection with certain types of human papillomavirus (HPV). While HPV is a common sexually transmitted infection, not all types lead to cervical cancer.However, certain high-risk strains of HPV are responsible for most cases of cervical cancer.The process of HPV causing cervical cancer is usually gradual and can take 15 to 20 years, but it can occur more quickly in women with weakened immune systems.The World Health Organization states that HPV is behind about 95% of cervical cancer cases globally. Apart from cervical cancer, HPV can also lead to other types of cancers, such as anal, penile, and oropharyngeal cancers.Initially, cervical cancer may not show any symptoms. This is why regular screening tests are crucial. However, as the cancer progresses, some signs and symptoms can appear, including:Abnormal Vaginal Bleeding: This could be bleeding after sexual intercourse, between periods, or after menopause. Some women might also experience heavier menstrual periods than usual.Unusual Vaginal Discharge: The discharge may be heavy, watery, bloody, or have a foul smell.Pelvic Pain or Pain During Sexual Intercourse.These symptoms can also be related to other health issues, so it's important to consult a doctor if any of these are noticed.Source:-Cervical cancer (who.int)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/